Con questo libro ho voluto raccontare, come farebbe un’amica, tutto quello che da nutrizionista ho studiato, approfondito e anche sperimentato nel mio lavoro quotidiano.
Colazione da Silene: raccoglie tutte le mie super colazioni!
Il mio diario alimentare, 90 giorni per tenere sotto controllo la propria dieta: ti permette di annotare ogni giorno i traguardi che ottieni, da tutti i punti di vista, anche da quello emotivo.
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